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Published date: November 22, 2017
  • Location: Australian Capital Territory, Bahrain

brain360  The importance of drinking water cannot be overstated. Your brain consists mainly of water, so if it's dehydrated, you will start feeling tired and not be quite as sharp. This will make it hard to remember both old and new information. Each day, you should strive to drink at least 8 glasses of water. Try to practice breathing exercises several times during the day. Each hour, take three deep breaths by breathing in through your nose. This can relax your body, and increase the oxygen to the brain. Your brain requires plenty of oxygen to function well so proper breathing is important. Memory by association is one of the oldest and most popular approaches to retaining information. One such technique is called a mnemonic device. A mnemonic device can make it much simpler to learn new information. Find a familiar word or image you can associate with a new concept to memorize it.. 

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